Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 27, 2018:

	activity	#	time	miles		km		+m
	running	4	2:32:29	18.91	(8:04)	30.43	(5:01)	197
	Sprint Orienteering	1	46:14	6.19	(7:28)	9.95	(4:39)	10
	cycling	1	15:00
	Total	5	3:33:43	25.09		40.38		207
	[1-5]	4	3:18:43
averages - sleep:8 rhr:65

3:33

0:00

» now

Tuesday Nov 27, 2018 #

cycling (commute) 15:00 [0]

8 AM

running 19:16 [3] 3.43 km (5:37 / km) +43m 5:17 / km
ahr:157 max:180 slept:8.0 shoes: On cloudsurfers

Was planning to do 20-30 pre brek but wasnt really feeling it and snoozed about 6 too many times so was also late, left bike in shop though so had to run in.

running 19:16 [3] 3.43 km (5:37 / km) +45m 5:16 / km
ahr:157 max:180

5 PM

running 16:41 [3] 3.39 km (4:55 / km) +12m 4:50 / km
ahr:151 max:177 rhr:65 shoes: On cloudsurfers

To track

running 16:41 [3] 3.39 km (4:55 / km) +15m 4:49 / km
ahr:151 max:177

6 PM

running intervals 46:15 [4] 9.96 km (4:39 / km)
ahr:162 max:182 shoes: On cloudsurfers

Harriers session - drills, 3 strides, 4 x 1mile/off 400, 3 strides
6:32, 6:38, 6:47, 6:44 (rest 2:15-2:30)
Felt ok, little slow - would just like to close that gap to Char, Ellen and Jules a little so track sessions aren't so lonely! Unfortunately I think that's going to come more down to my lack of recovery and physiology as apposed to hammering training... so that's food for thought.

Sprint Orienteering 46:14 [3] 9.95 km (4:39 / km) +10m 4:37 / km
ahr:162 max:186

running 17:10 [3] 3.41 km (5:02 / km) +48m 4:42 / km
ahr:163 max:182

7 PM

running 17:10 [3] 3.42 km (5:01 / km) +34m 4:47 / km
ahr:163 max:182 shoes: On cloudsurfers

Back to shop... hit some ks today

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