Training Log Archive: maryIn the 1 days ending Nov 26, 2018:
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| Mo |
Monday Nov 26, 2018 #
cycling (Commute) 15:00 [0]
4 PM
running 25:14 [3] 4.91 km (5:08 / km) +129m 4:33 / km
ahr:147 max:163 rhr:62 slept:6.5 shoes: On cloudsurfers
Easy from work to circuits via home to pick up a towel and all else I forgot in my captains hangover state... and the spook detox begins
running 25:14 [3] 4.91 km (5:08 / km) +114m 4:36 / km
ahr:147 max:162
5 PM
S&C 49:16 [2]
ahr:99 max:163
ShUOC circuits... feeling a bit weak on the press ups
running 49:15 [3]
ahr:99 max:143
6 PM
swim 30:26 [2] 1.2 km (25:22 / km)
It’s not recovery training when tri club is in... more like surf training for Aus... choppy
running 30:26 [3] 0.93 km (32:54 / km)
7 PM
running 25:14 [3] 5.09 km (4:57 / km) +83m 4:35 / km
ahr:144 max:155 shoes: On cloudsurfers
Easy 5 home
running 25:14 [3] 5.09 km (4:58 / km) +92m 4:33 / km
ahr:145 max:155