Training Log Archive: maryIn the 1 days ending Nov 19, 2018:
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| Mo |
Monday Nov 19, 2018 #
4 PM
running 21:23 [3] 4.5 km (4:45 / km) +99m 4:17 / km
ahr:146 max:163 rhr:57 slept:7.8 (sick) shoes: ON cloudflow
Past doc, the shop and late over to circuits... legs feeling kinda fresh after 4 days off... not sure body is quite there yet though
running 21:23 [3] 4.5 km (4:45 / km) +102m 4:16 / km
ahr:146 max:162
5 PM
S&C 31:10 [3]
ahr:97 max:142
Late for circuits so decided to just do my own mini circuit for half hour
Ankle work
3x
10 hip hinges es (20kg)
10 calf raises es
5 Rband pull ups
10 squats (30, 40, 40kg)
15 twist sit ups
15 SL glute bridges
2 x 5 20kg snatched as a finisher
Felt lethargic, dizzy and a bit nauseous, HR a bit higher than normal
Ankle work
3x
10 hip hinges es (20kg)
10 calf raises es
5 Rband pull ups
10 squats (30, 40, 40kg)
15 twist sit ups
15 SL glute bridges
2 x 5 20kg snatched as a finisher
Felt lethargic, dizzy and a bit nauseous, HR a bit higher than normal
running 31:09 [3]
ahr:97 max:142
6 PM
running 20:38 [3] 4.18 km (4:56 / km) +26m 4:47 / km
ahr:148 max:162 shoes: ON cloudflow
Circuits to Virgin
running 20:37 [3] 4.18 km (4:56 / km) +130m 4:16 / km
ahr:148 max:161
running 12:51 [3] 2.49 km (5:10 / km) +53m 4:40 / km
ahr:143 max:160
9 PM
running 12:51 [3] 2.49 km (5:10 / km) +71m 4:31 / km
ahr:143 max:160 shoes: ON cloudflow
Hfw