Training Log Archive: maryIn the 1 days ending Nov 12, 2018:
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| Mo |
Monday Nov 12, 2018 #
cycling (commute) 30:00 [0]
running 38:46 [3] 7.32 km (5:18 / km) +156m 4:47 / km
ahr:150 max:173 rhr:57 slept:8.0 shoes: ON cloudflow
Easy shake before circuits
S&C 53:59 [2]
ahr:100 max:142
ShUOC circuits and yoga at the end! Added in some heavier bar work and skipping again
swim 31:16 [2] 1.2 km (26:03 / km)
running 10:46 [3] 2.02 km (5:20 / km) +46m 4:47 / km
ahr:139 max:148
Home after sauna
4 PM
running 38:46 [3] 7.23 km (5:22 / km) +191m 4:44 / km
ahr:150 max:172
running 53:59 [3]
ahr:100 max:142
running 31:16 [3] 1.05 km (29:47 / km)
running 10:46 [3] 2.02 km (5:21 / km) +41m 4:51 / km
ahr:139 max:148