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Training Log Archive: mary

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Fell run2 2:35:37 14.92(10:26) 24.01(6:29) 1025
  Total2 2:35:37 14.92(10:26) 24.01(6:29) 1025
averages - sleep:8.5 rhr:59

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Sa

Saturday Nov 10, 2018 #

Fell run 1:52:00 [3] 17.6 km (6:22 / km) +710m 5:18 / km
rhr:59 slept:8.5 shoes: Inov8 Roclite

Rushop Edge, flags to Brown Knoll, Kinder, Edale, Mam Tor loop with Joe, Lova and his mates Cal and Charlotte and her doggo Rueben... really nice chilled morning out! Really enjoyed a little more dose of the peaks and love running around these ridges! Knee a bit uncomfortable the whole way round - not sure if its a knock on from shin, overuse, old old injury flaring up or new injury but will just keep an eye on!
12 PM

Fell run 43:37 [3] 6.41 km (6:48 / km) +315m 5:28 / km
ahr:147 max:165

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