Training Log Archive: maryIn the 1 days ending Nov 8, 2018:
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Thursday Nov 8, 2018 #
cycling 28:00 [0]
6 PM
running 14:23 [3] 3.01 km (4:47 / km) +24m 4:36 / km
ahr:145 max:164 rhr:69 slept:7.5 shoes: ON cloudflow
To the gym
running 14:22 [3] 3.01 km (4:46 / km) +26m 4:35 / km
ahr:145 max:163
running 46:31 [3]
ahr:148 max:181
7 PM
cycling 46:31 [3]
ahr:148 max:181
Spin class then two watt bike upward progressions and a set of tabata - felt hard, legs not shifting quickly
running 1:06:43 [3]
ahr:86 max:144
8 PM
Yoga/Pilates (Hatha) 1:06:43 [3]
ahr:86 max:144
Actually quite a hard class - lots of strong leg positions... had super wobbly legs - I was more up for a big stretch but still enjoyed it!
Accidentally had a teeny little fart while balancing on one leg and then wobbled and lost balance... hope no one noticed hehe
Accidentally had a teeny little fart while balancing on one leg and then wobbled and lost balance... hope no one noticed hehe
running 21:06 [3] 4.15 km (5:05 / km) +89m 4:36 / km
ahr:143 max:164
9 PM
running 21:07 [3] 4.15 km (5:05 / km) +103m 4:32 / km
ahr:145 max:164 shoes: ON cloudflow
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