Training Log Archive: maryIn the 1 days ending Nov 7, 2018:
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Wednesday Nov 7, 2018 #
cycling (commute) 40:00 [0]
Danger season is in full swing.... soooo many drivers turn into winter wankers!
5 PM
running 42:48 [3] 7.39 km (5:47 / km) +268m 4:54 / km
ahr:154 max:173 (sick) shoes: ON cloudventure
Porter summit up to Burbage Mines for SYO event.... being dragged up by the boys... legs and body feel tired, still coughing a little.
running 42:48 [3] 7.39 km (5:47 / km) +306m 4:48 / km
ahr:154 max:173
6 PM
orienteering race 42:33 [3] *** 4.27 km (9:58 / km) +90m 9:01 / km
ahr:149 max:174 spiked:30/32c rhr:60 slept:8.5 shoes: Icebug spirit6
SYO Night O - really awesome course set by Dom based on a Ravinen training we did on Stockholm tour where you had a 1:3000 map with long legs that went out to control pick loops on 1:2000 map- I'm as always so impressed with how good Dom is at planning!
4th on Pitch Black course, only woman! Lova caught me up pretty quick but then made a mistake mid way so I ended up pipping him by 30s odd! Nav was ok bar one I ran passed. Last loop was horrid though through hip high heather... still really enjoyed it though!
Got super cold waiting for one of our guys after - good thing Lova sorted me out with a penguin (shit tim tam) and a space blanket - note to self - no cold long runs with freshers... finding it so hard to temperature regulate post run atm!
4th on Pitch Black course, only woman! Lova caught me up pretty quick but then made a mistake mid way so I ended up pipping him by 30s odd! Nav was ok bar one I ran passed. Last loop was horrid though through hip high heather... still really enjoyed it though!
Got super cold waiting for one of our guys after - good thing Lova sorted me out with a penguin (shit tim tam) and a space blanket - note to self - no cold long runs with freshers... finding it so hard to temperature regulate post run atm!
Forest Orienteering 42:32 [3] 4.27 km (9:58 / km) +95m 8:58 / km
ahr:149 max:174
7 PM
running 37:41 [3] 7.37 km (5:07 / km) +10m 5:05 / km
ahr:125 max:141 shoes: ON cloudventure
Back down Porter and straight to the chippy with Lova.... we deserved it, were tired.
running 37:40 [3] 7.37 km (5:07 / km) +11m 5:04 / km
ahr:125 max:141