Training Log Archive: maryIn the 1 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
cycling (commute) 30:00 [0]
running warm up/down 22:51 [3] 3.94 km (5:48 / km) +15m 5:41 / km
ahr:144 max:163 rhr:58 slept:8.5 shoes: ON cloudflow
orienteering race (Manchester City Race) 43:08 [5] *** 9.06 km (4:46 / km) +45m 4:39 / km
ahr:166 max:190 spiked:26/28c (sick) shoes: ON cloudflow
Manc City Race - 3rd
Pretty happy with my run, not feeling great with the cold today, had been coughing all night but still managed to push most of the way! Got a stitch half way through and just about managed to run it off but did have to slow for that.
Technically I was happy, but I lost time through the first underpass I had to take because I miss read the levels and then got stuck waiting for a stream of cars to be able to cross the road - maybe 30s. One route choice to the last control that I could have chosen better but not a big loss!
Couldn't really get into today's race - too much stopping for cars, and people, including other orienteers who were going slow, saw you coming and still decided to not move aside or faffed about at the control which was a bit shitty! Still had fun though and am happy to be running faster on these!
Pretty happy with my run, not feeling great with the cold today, had been coughing all night but still managed to push most of the way! Got a stitch half way through and just about managed to run it off but did have to slow for that.
Technically I was happy, but I lost time through the first underpass I had to take because I miss read the levels and then got stuck waiting for a stream of cars to be able to cross the road - maybe 30s. One route choice to the last control that I could have chosen better but not a big loss!
Couldn't really get into today's race - too much stopping for cars, and people, including other orienteers who were going slow, saw you coming and still decided to not move aside or faffed about at the control which was a bit shitty! Still had fun though and am happy to be running faster on these!
running warm up/down 16:54 [3] 3.3 km (5:07 / km) +19m 4:59 / km
ahr:175 max:188 shoes: ON cloudflow
Note
Deload week over :D
Coldy so will still take it easy for a few days then try to get back on with a couple pre breks!
Shin has been ok with the hard/cross train regime this week so will continue that way, and see how it is post track.
Coldy so will still take it easy for a few days then try to get back on with a couple pre breks!
Shin has been ok with the hard/cross train regime this week so will continue that way, and see how it is post track.
10 AM
running 22:51 [3] 3.93 km (5:48 / km) +24m 5:38 / km
ahr:144 max:163
Sprint Orienteering 43:10 [3] 9.06 km (4:46 / km) +37m 4:40 / km
ahr:166 max:190
running 16:54 [3] 3.16 km (5:20 / km) +22m 5:10 / km
ahr:175 max:188