Training Log Archive: maryIn the 1 days ending Oct 30, 2018:
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Tuesday Oct 30, 2018 #
cycling (commute) 30:00 [0]
running warm up/down 19:32 [3] 3.53 km (5:32 / km) +46m 5:12 / km
ahr:143 max:156 rhr:60 slept:8.0 shoes: Hoka Clifton 5
To track with Max and Rich and some drills
running intervals 26:55 [4] 6.13 km (4:23 / km)
ahr:156 max:167 shoes: On Cloud X
Harriers track session 5 x1km/200m off
3:46, 3:47, 3:51, 3:52, 3:50
Pretty happy with that! 1kms are one of my faves I really enjoy them and I felt much better this week despite not being sure about the shin! Was a bit lonely after the first rep as I wasnt fast enough to stick with the downs girls, and think we were out of sync with Char? Not sure, but was ahead of the slower girls group. Proud to be under 4mins again... come a long way since this time last year!
3:46, 3:47, 3:51, 3:52, 3:50
Pretty happy with that! 1kms are one of my faves I really enjoy them and I felt much better this week despite not being sure about the shin! Was a bit lonely after the first rep as I wasnt fast enough to stick with the downs girls, and think we were out of sync with Char? Not sure, but was ahead of the slower girls group. Proud to be under 4mins again... come a long way since this time last year!
running warm up/down 25:57 [3] 4.67 km (5:33 / km) +34m 5:22 / km
ahr:149 max:165 shoes: Hoka Clifton 5
5 strides then back to shop w Max
5 PM
running 19:31 [3] 3.53 km (5:32 / km) +41m 5:14 / km
ahr:143 max:155
Sprint Orienteering 26:55 [3] 6.13 km (4:23 / km) +15m 4:20 / km
ahr:156 max:167
running 25:57 [3] 4.66 km (5:34 / km) +47m 5:18 / km
ahr:149 max:165