cycling (Commute) 40:00 [0]
slept:9.0
Praise whoever invented daylight savings
cycling tempo 30:00 [4]
ahr:157 max:183
left work a bit later then expected so just squeezed in a tempo progression
4 x 5min progression (80-100rpm)/1min struggling to hit 100 tbh... legs heavy
1 x tabata to finish
Yoga/Pilates 1:00:00 [2]
ahr:86 max:112
Yin - good hip stretches... could really feel this one in my glutes and tendons down bottom of legs... so Im guessing it did them some good but also some work to do!
S&C 29:00 [3]
ahr:96 max:144
3 x (10 x 20kg SL Hip hinge/ 5 x not continuous pull ups/ 10 x hanging leg raises)
3 x (10 x 80kg Leg Press/ 10 x 5kg back extensions/ 20 x 5kg twisiting sit ups)
half hour sauna and spa to finish... veryy goooooood