Training Log Archive: maryIn the 1 days ending Oct 25, 2018:
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Thursday Oct 25, 2018 #
cycling (commute) 40:00 [0]
running 24:22 [3] 5.0 km (4:52 / km) +53m 4:38 / km
ahr:160 max:182 rhr:65 slept:7.0 shoes: Hoka Clifton 5
To yoga
Yoga/Pilates 54:19 [2]
ahr:84 max:114
Hatha... needed a good stretch, every joint clicking!
Forget how many annoying attention seekers there are at Virgin... breaking my zen... and it was dead warm, dno I could handle hot yoga!
Forget how many annoying attention seekers there are at Virgin... breaking my zen... and it was dead warm, dno I could handle hot yoga!
S&C 10:00 [1]
Ankles
running 20:22 [3] 4.02 km (5:04 / km) +85m 4:35 / km
ahr:163 max:176 shoes: Hoka Clifton 5
Short one to get home from yoga in time to skype Nath :)
6 PM
running 24:21 [3] 5.0 km (4:52 / km) +58m 4:36 / km
ahr:160 max:182
running 54:19 [3]
ahr:84 max:114
running 20:22 [3] 4.03 km (5:04 / km) +87m 4:34 / km
ahr:163 max:175