Training Log Archive: maryIn the 1 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
running warm up/down 13:18 [3] 2.14 km (6:13 / km) +88m 5:09 / km
ahr:131 max:158 shoes: Icebug spirit6
orienteering race (CSC final) 59:35 [4] 8.06 km (7:24 / km) +250m 6:24 / km
ahr:171 max:194 rhr:61 slept:6.0 shoes: Icebug spirit6
running warm up/down 9:56 [2] 1.73 km (5:45 / km) +34m 5:14 / km
ahr:164 max:178 shoes: Icebug spirit6
11 AM
running 13:18 [3] 2.14 km (6:13 / km) +96m 5:04 / km
ahr:134 max:151
Forest Orienteering 59:42 [3] 8.06 km (7:25 / km) +114m 6:55 / km
ahr:171 max:193
running 9:56 [3] 1.74 km (5:44 / km) +31m 5:15 / km
ahr:164 max:177