Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Oct 20, 2018:

	activity	#	time	miles		km		+m
	orienteering	2	2:08:22	7.96	(16:08)	12.81	(10:01)	417	19 /	21c	90%
	Forest Orienteering	2	2:08:20	7.96	(16:07)	12.82	(10:01)	413
	running	4	54:13	4.79	(11:19)	7.71	(7:02)	336
	Total	6	5:10:55	20.72	(15:00)	33.34	(9:20)	1166	19 /	21c	90%
averages - sleep:8 rhr:62

5:10

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» now

Saturday Oct 20, 2018 #

12 AM

running 25:50 [2] 4.01 km (6:27 / km) +101m 5:43 / km
ahr:148 max:177 shoes: Ice bug zeal

Lakes weekend midnight jog to high dam for a little swam

1 PM

running 13:20 [3] 1.82 km (7:21 / km) +116m 5:34 / km
ahr:133 max:147

Forest Orienteering 46:25 [3] 4.35 km (10:40 / km) +123m 9:20 / km
ahr:140 max:182

2 PM

running 13:21 [3] 1.82 km (7:20 / km) +119m 5:32 / km
ahr:133 max:148 shoes: Icebug spirit6

Jog up to meet everyone on the map

3 PM

orienteering 46:26 [2] 4.35 km (10:40 / km) +132m 9:16 / km
ahr:140 max:185 rhr:62 slept:8.0 shoes: Icebug spirit6

Freshers clock relay - really good fun but map was a little sketchy and it was pretty hard for freshers so it was kind of like control bingo whether you would actually find your flag haha! Having said that Grace and I did for all the controls albeit with a lot of searching and was the only team to complete ;)

Forest Orienteering 1:21:55 [3] 8.46 km (9:41 / km) +289m 8:16 / km
ahr:157 max:185

4 PM

orienteering 1:21:56 [3] *** 8.46 km (9:41 / km) +285m 8:17 / km
ahr:157 max:185 spiked:19/21c shoes: Icebug spirit6

Spent all morning sleeping while everyone else trained so volunteered to go collect tapes after clock relay and then just decided to carry on round one of the long courses that Connor told me was really nice... it was so nice so glad I went out and did it

9 PM

running 1:42 [3] 0.07 km (25:00 / km)
ahr:102 max:109

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