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Training Log Archive: mary

In the 1 days ending Oct 19, 2018:

activity # timemileskm+m
  running7 2:39:53 18.25(8:46) 29.37(5:27) 593
  Total7 2:39:53 18.25(8:46) 29.37(5:27) 593
averages - sleep:6 rhr:67

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Fr

Friday Oct 19, 2018 #

6 AM

running 13:42 [3] 2.63 km (5:12 / km) +48m 4:46 / km
ahr:153 max:167

7 AM

running 13:42 [3] 2.63 km (5:13 / km) +48m 4:46 / km
ahr:153 max:168 slept:6.0 shoes: Hoka Clifton 5

Itw
9 AM

running 32:03 [3] 6.04 km (5:18 / km) +148m 4:44 / km
ahr:146 max:154

11 AM

running 32:04 [3] 6.04 km (5:19 / km) +93m 4:56 / km
ahr:146 max:155 shoes: Hoka Clifton 5

VA to U&R legs heavy from yesterday but no doms yet
2 PM

running 21:16 [3] 4.01 km (5:18 / km) +67m 4:54 / km
ahr:156 max:167

4 PM

running 21:16 [3] 4.01 km (5:18 / km) +67m 4:54 / km
ahr:156 max:167 rhr:67 shoes: Hoka Clifton 5

Hfw
10 PM

running 25:50 [3] 4.01 km (6:26 / km) +123m 5:35 / km
ahr:148 max:177

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