Training Log Archive: maryIn the 1 days ending Oct 18, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 18, 2018 #
Climbing 17:00 [2]
ahr:99 max:125 slept:7.0
Totally misjudged time this morning so this was all I could fit between clients - new routes are a bit of fun!
cycling (Commute) 40:00 [0]
running hills 1:11:05 [3] 11.85 km (6:00 / km) +430m 5:05 / km
ahr:150 max:168 rhr:59 shoes: ON cloudflow
Max mystery hills... on Blake st D: was pretty consistent so happy with that
3 x 45,40,35,30 jog down with 1min off
View of sheff from up top was beaauuuut
3 x 45,40,35,30 jog down with 1min off
View of sheff from up top was beaauuuut
8 AM
running 17:02 [3]
ahr:99 max:125
5 PM
running 51:04 [3] 8.65 km (5:54 / km) +409m 4:47 / km
ahr:150 max:168