running (SRG) 51:09 [3] 9.16 km (5:35 / km) +158m 5:08 / km
ahr:148 max:173 shoes: ON cloudflow
Front group with the boys... pushing Dimitri as normal haha.... 'Mary take a break? No Dimitri, at the top of the hill'
Tried to keep fairly constant pace as Glens decided he can only train to 5:30s atm... which was fine by me as my body obviously wasnt going alot faster yesterday anyway! This is such a funny group - I make the most fun of Dan with his training but tbh I'm starting to think hes 'whatever' attitude is the most normal of us all!