Training Log Archive: maryIn the 1 days ending Oct 8, 2018:
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Monday Oct 8, 2018 #
running 30:47 [3] 6.05 km (5:05 / km) +28m 4:58 / km
ahr:144 max:158 (injured) shoes: ON cloudventure
Easy shake up a gorge with Brodes. Ankle quite stiff and swollen. Spent the day touristing around Swiss Bohemia, loads of cool rock formations and lots of walking up hills so we were both pretty knackered by the evening but had just had the best day!
3 PM
running 30:46 [3] 6.05 km (5:05 / km) +36m 4:56 / km
ahr:144 max:157