Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Sep 29, 2018:

	activity	#	time	miles		km		+m
	running	2	2:33:16	15.84	(9:40)	25.5	(6:01)	467
	orienteering	1	38:16	2.91	(13:10)	4.68	(8:11)	57
	Forest Orienteering	1	21:24	1.41	(15:08)	2.28	(9:24)	15
	Total	2	3:32:56	20.17	(10:34)	32.45	(6:34)	539
averages - sleep:8

3:32

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» now

Saturday Sep 29, 2018 #

orienteering 16:51 [3] *** 2.4 km (7:01 / km) +31m 6:36 / km
ahr:158 max:179 slept:8.0 (injured) (sick) shoes: Ice bug zeal

Easy round Burbage mines map on the way out to ShUOC GIAG Burbage fell run

running 29:45 [3] 5.21 km (5:43 / km) +115m 5:09 / km
ahr:154 max:171 (injured) (sick) shoes: ON cloudventure

ShUOC weren't able to get out to Burbage as all the buses were full... peaks were rammed with groups doing GIAG's so Brodes and I decided to jog back over from the Fox house to Burbage mines and swap the maps

orienteering 21:25 [3] *** 2.28 km (9:24 / km) +26m 8:53 / km
ahr:151 max:166 (injured) (sick) shoes: ON cloudventure

Burbage mines 2nd map.... feeling done by this point.

running 38:28 [3] 6.34 km (6:04 / km) +85m 5:41 / km
ahr:156 max:174 (injured) (sick) shoes: ON cloudventure

Back to fox house over Oxstones, Burbage Bridge and Higger Tor.
This girl has definitely been cooking on three burners today. I have not felt right/100% for almost 2 weeks now, and this week has been busy and tiring and Ive not slept enough. I woke up today feeling, dizzy, exhausted and even a bit forgetful... I knew I shouldnt push it running and went out and did 1:45hr anyway and felt terrible for it after and slept all afternoon! It was a bad decision... but a lovely day and I just wanted to be out orienteering. Im hoping this arvos rest and a big rest/eating day tomorrow will help me kick it before world cup... then I am looking forward to some quieter weeks.

10 AM

running 16:50 [3] 2.4 km (7:01 / km) +41m 6:28 / km
ahr:158 max:179

running 29:45 [3] 5.21 km (5:43 / km) +137m 5:03 / km
ahr:154 max:171

Forest Orienteering 21:24 [3] 2.28 km (9:24 / km) +15m 9:06 / km
ahr:151 max:166

running 38:28 [3] 6.34 km (6:04 / km) +90m 5:40 / km
ahr:156 max:174

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