Training Log Archive: maryIn the 1 days ending Sep 25, 2018:
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Tuesday Sep 25, 2018 #
running 58:01 [3] 11.12 km (5:13 / km) +203m 4:47 / km
ahr:157 max:181 slept:7.5 shoes: ON cloudventure
60m PB, with a little crossover with Max and Joe in the middle. Got a client tonight so wont be able to do Ints today, so wanted a longer one this morning. Thought about and tried to keep it progression but died a bit coming back up Ponderosa... hard to do impromptu progression in Sheffield with all the hills and all... Still feeling a bit sluggish post weekend/cold so probs not a bad thing I cant interval tonight! It getting so cold now D:
Post run scramble and beans.... made me late... again
Post run scramble and beans.... made me late... again
Climbing 28:12 [4]
ahr:97 max:120
Actually felt quite hard as I was cramming it in I didnt really take breaks and the arms were shaking and struggling to grip by the end... I was missing holds on easy routes... dead bored of VA now... so will have to try get back down to the works!
cycling (commute) 40:00 [3]
6 AM
running 58:00 [3] 11.12 km (5:13 / km) +233m 4:43 / km
ahr:157 max:180
4 PM
running 28:12 [3]
ahr:97 max:120