Training Log Archive: maryIn the 1 days ending Sep 24, 2018:
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| Mo |
Monday Sep 24, 2018 #
9 AM
running 18:03 [3] 3.37 km (5:21 / km) +58m 4:56 / km
ahr:150 max:164
10 AM
running 18:04 [3] 3.37 mi (5:22 / mi) +12m 5:18 / mi
ahr:150 max:164 slept:7.0 shoes: Hoka Clifton 5
ITW... running late as per
3 PM
running 15:02 [3] 3.01 km (5:00 / km) +48m 4:38 / km
ahr:144 max:164
4 PM
running 15:02 [3] 3.01 km (5:00 / km) +38m 4:42 / km
ahr:144 max:164 shoes: ON cloudventure
U&R > VA feeling a little more human
running 23:06 [3] 4.1 km (5:38 / km) +132m 4:51 / km
ahr:148 max:168
6 PM
running 23:07 [3] 4.1 km (5:38 / km) +139m 4:49 / km
ahr:148 max:168 shoes: ON cloudventure
VA > Pub... feeling like had work... wasnt gonna go but thought I would just squeeze one in to meet some freshers.... there was one fresher.... nice to have an hour with my faves though <3
running 8:41 [3] 1.61 km (5:24 / km)
ahr:140 max:152
8 PM
running 8:42 [3] 1.61 km (5:24 / km) +2m 5:22 / km
shoes: ON cloudventure
pub down to tesco...
I can pretty much move my ankle in all directions now... its still stiffer and less mobile then the other but I think we can call it injury quits not.... hope Im not speaking too soon!!
I can pretty much move my ankle in all directions now... its still stiffer and less mobile then the other but I think we can call it injury quits not.... hope Im not speaking too soon!!