Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Sep 23, 2018:

	activity	#	time	miles		km		+m
	running	2	48:13	5.6	(8:37)	9.01	(5:21)	28
	Sprint Orienteering	1	38:37	4.83	(8:00)	7.77	(4:58)	48
	orienteering	1	17:46	2.39	(7:27)	3.84	(4:38)	11	12 /	15c	80%
	Total	2	1:44:36	12.81	(8:10)	20.62	(5:04)	87	12 /	15c	80%
averages - sleep:8

1:44

0:00

» now

Sunday Sep 23, 2018 #

running warm up/down 34:31 [3] 6.47 km (5:20 / km) +28m 5:13 / km
ahr:149 slept:8.0 (injured) shoes: ON cloudflow

orienteering race (Euromeeting sprint) 17:46 [5] *** 3.84 km (4:38 / km) +11m 4:34 / km
ahr:165 max:192 spiked:12/15c (injured) (sick) shoes: ON cloudflow

Happy enough with this race, and felt like I had a good flow, but in retrospect definitely missed a couple route choices! Felt fatigued and really struggled to breathe while running... lots of coughing and snot today! This cold is definitely teetering and I wouldn’t be surprised if it hits tomorrow! All in all been a good weekend! Learnt a bit and had a confidence booster, looking forward to WC.

8 AM

Sprint Orienteering 20:48 [3] 3.93 km (5:17 / km) +43m 5:01 / km
ahr:159 max:181

Sprint Orienteering 17:49 [3] 3.84 km (4:39 / km) +6m 4:37 / km
ahr:165 max:192

running 13:42 [3] 2.54 km (5:24 / km)
ahr:139 max:155

« Earlier | Later »