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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  orienteering1 43:03 4.68(9:12) 7.53(5:43) 79
  running1 43:02 4.68(9:12) 7.53(5:43) 120
  Total2 1:26:05 9.36(9:12) 15.06(5:43) 199
averages - sleep:7.8

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Fr

Friday Sep 21, 2018 #

orienteering 43:03 [3] ** 7.53 km (5:43 / km) +79m 5:26 / km
ahr:153 max:174 slept:7.75 (injured) (sick) shoes: Hoka Clifton 5

Easy round the edge map... feeling ok and as well prepared as I can be for Euromeeting... looking forward to it a lot now :D
6 AM

running 43:02 [3] 7.53 km (5:43 / km) +120m 5:18 / km
ahr:153 max:174

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