Training Log Archive: maryIn the 1 days ending Sep 20, 2018:
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Thursday Sep 20, 2018 #
cycling (commute) 28:00 [0]
Climbing 30:15 [3]
ahr:102 max:125 rhr:58 slept:7.0 (injured) (sick)
Two clients cancelled today so had time for an ankle massage and a climb... pretty good session considering I feel average out of 10... but I wish they would change the god damn routes at Virgin.... or at least fix the routes that aren't finished....
orienteering 1:02:48 [3] *** 11.38 km (5:31 / km) +109m 5:16 / km
ahr:157 max:187 rhr:58 (injured) (sick) shoes: ON cloudflow
Butterfly loops around Ponderosa housing estates while the heavens let loose...
Still feeling a bit shit today but not really alot worse. Ankle massage earlier has been good - I think there has been a big improvement this week.
Still feeling a bit shit today but not really alot worse. Ankle massage earlier has been good - I think there has been a big improvement this week.
9 AM
running 30:14 [3]
ahr:102 max:125
3 PM
running 1:02:48 [3] 11.38 km (5:31 / km) +130m 5:13 / km
ahr:157 max:185