Training Log Archive: maryIn the 1 days ending Sep 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 16, 2018 #
running warm up/down 6:46 [3] 1.22 km (5:33 / km)
shoes: On Cloud X
orienteering 28:55 [3] *** 5.42 km (5:20 / km) +15m 5:16 / km
ahr:166 max:187 slept:8.0 (injured) shoes: ON cloudflow
Went and did some sprintervals around Warwick uni that Nath gave me, on my way home. Map was pretty much fine except some new construction in the last int. Tried to push the pace on this first map and ended up faffing a lot whenever I got tired or couldn’t keep up with the map reading
orienteering intervals 25:20 [3] *** 4.92 km (5:09 / km) +10m 5:06 / km
ahr:175 max:188 (injured) shoes: ON cloudflow
Contemplated not doing second round... head and heart not really in it.. then decided to just cruise around at a comfortable pace and work on planning... turns out that this was an invaluable session this week and I’m really glad I did it... because I had a much quicker and smoother run round when I eased off just that little bit. It’s reminded me the difference between controlling a race as apposed to bombing it, and has given me some good plans for euromeeting and training forward!