Training Log Archive: maryIn the 1 days ending Sep 10, 2018:
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| Mo |
Monday Sep 10, 2018 #
cycling (Commute) 28:00 [0]
7 AM
running 13:11 [3] 2.62 km (5:02 / km) +27m 4:47 / km
ahr:159 max:173 slept:8.0 shoes: Hoka Clifton 5
ITW
9 AM
running 25:47 [3] 4.46 km (5:47 / km) +127m 5:04 / km
ahr:156 max:177 (injured) shoes: Hoka Clifton 5
HFW with a map... trying to practice some quick decisions but a bit useless as Ive just totally exhausted this Sharrow Vale map! Still some niggles in both feet and have been feeling a bit ill the last couple of days but generally ok otherwise
6 PM
running (U&R srg) 39:45 [3] 7.44 km (5:21 / km) +163m 4:49 / km
ahr:149 max:180 (injured) shoes: saucony ride iso
Feeling puffed on the hills! Felt like HR was well high but apparently not that bad