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Training Log Archive: mary

In the 1 days ending Sep 9, 2018:

activity # timemileskm+m
  running1 40:50 4.98(8:12) 8.02(5:05) 127
  Total1 40:50 4.98(8:12) 8.02(5:05) 127
averages - sleep:7 rhr:61

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Su

Sunday Sep 9, 2018 #

running 40:50 [3] 8.02 km (5:05 / km) +127m 4:43 / km
ahr:162 max:182 rhr:61 slept:7.0 (injured) shoes: ON cloudflow

Took all the motivation in the world to actually get out! Was fine once out and enjoyed and easy forge dam although feeling a bit of a lump in my throat - hopefully no cold coming on! Ankle a bit swollen today! Tired... not looking forward to a whole week of work

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