Training Log Archive: maryIn the 1 days ending Sep 4, 2018:
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Tuesday Sep 4, 2018 #
cycling (commute) 40:00 [0]
running warm up/down 15:16 [2] 2.65 km (5:46 / km) +23m 5:31 / km
shoes: Ice bug zeal
Fell run race (Ilam) 51:41 [5] 7.0 km (7:23 / km) +450m 5:35 / km
ahr:149 max:190 rhr:59 (injured) shoes: Ice bug zeal
I still dont really get Fell racing.... like this was just painful.... I actually teared up on the second hill...
3rd lady by about 90s... bit annoyed really because I felt I would have had well over 2mins if my legs weren't shot from run group the day before.... but its also not really anything to worry about because they were! Felt good cardio and pace wise and was strong up and down the first hill in the lead but then legs just got so heavy along the flat valley and I couldnt hold from there. Really encouraging that I'm starting to feel stronger on these horrendous races though and backing it up after some solid weeks of running, and I can hit a downhill a bit fearlessly again wooooo
Had a fun night out with the Shuoc dream team... but time to get back on the track instead of the hills.... the boys are pretty keen so that is a good thing
3rd lady by about 90s... bit annoyed really because I felt I would have had well over 2mins if my legs weren't shot from run group the day before.... but its also not really anything to worry about because they were! Felt good cardio and pace wise and was strong up and down the first hill in the lead but then legs just got so heavy along the flat valley and I couldnt hold from there. Really encouraging that I'm starting to feel stronger on these horrendous races though and backing it up after some solid weeks of running, and I can hit a downhill a bit fearlessly again wooooo
Had a fun night out with the Shuoc dream team... but time to get back on the track instead of the hills.... the boys are pretty keen so that is a good thing
7 AM
running 28:23 [3]
ahr:103 max:138
8 AM
S&C 28:23 [3]
ahr:103 max:138 rhr:59 slept:8.5
ankle stability and core
5 PM
running 6:07 [3] 1.14 km (5:22 / km) +13m 5:05 / km
ahr:146 max:161
Fell run 51:40 [3] 6.99 km (7:24 / km) +426m 5:40 / km
ahr:149 max:189
running 8:58 [3] 1.51 km (5:57 / km) +29m 5:26 / km
ahr:143 max:174