Training Log Archive: maryIn the 1 days ending Aug 31, 2018:
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Friday Aug 31, 2018 #
running intervals 52:45 [4] 11.01 km (4:47 / km) +22m 4:45 / km
ahr:175 max:195 rhr:63 slept:7.0 (injured) shoes: saucony ride iso
10mins w/u, pyramids, 2mins, tabata, 10ish mins c/d along the canal at Nans
Wanted to do some sprintervals today but felt absolutely wiped out when I woke up and also didn’t really have the time so just left a session till I got down to nans and did some speed work along the flat canal.
Pretty happy with this pace all things considering atm and also the fact that it was a tired day and I’ve have funny stomach today
Wanted to do some sprintervals today but felt absolutely wiped out when I woke up and also didn’t really have the time so just left a session till I got down to nans and did some speed work along the flat canal.
Pretty happy with this pace all things considering atm and also the fact that it was a tired day and I’ve have funny stomach today
4 PM
running 52:44 [3] 11.01 km (4:48 / km) +56m 4:40 / km
ahr:175 max:194