Training Log Archive: maryIn the 1 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
Note
slept:7.0
I am so tired... 6hrs of Gröna Lund last night has shattered me... and am so sleep deprived
orienteering race (Stockholm DM) 59:32 [3] **** 6.19 km (9:37 / km) +150m 8:35 / km
ahr:166 max:186 rhr:60 slept:7.0 (injured) shoes: Inov8 arctictalon 275
Took it easy round D21 short... bit slower but nice and clean run... so much shit on the ground so it was nice as it was scandi but also not... because the worst kind of running!
On a side note we didn’t realise Nick had entered me in short so I missed my start by about an hour which meant I was gonna have a super shit time so that really took all pressure off... would have come 3rd if not for that.
The tour has been awesome fun! A great bunch of kids and loads of tiring but great training! Have really enjoyed it and will definitely want to come back next year!
On a side note we didn’t realise Nick had entered me in short so I missed my start by about an hour which meant I was gonna have a super shit time so that really took all pressure off... would have come 3rd if not for that.
The tour has been awesome fun! A great bunch of kids and loads of tiring but great training! Have really enjoyed it and will definitely want to come back next year!
running warm up/down 17:34 [3] 3.0 km (5:51 / km) +9m 5:46 / km
shoes: Inov8 arctictalon 275
8 AM
running 9:46 [3] 1.78 km (5:29 / km)
ahr:142 max:161
Forest Orienteering 59:31 [3] 6.19 km (9:37 / km) +178m 8:25 / km
ahr:166 max:185
running 7:47 [3] 1.24 km (6:15 / km) +9m 6:02 / km
ahr:169 max:195