Training Log Archive: mary

Warm up to the station to top up my SL card and bumped into Fel there!!! So random!

Tried to take the sprint training a little more seriously today seeing as I’m quite out of practise and have a lot coming up!
First course went really well.. I was planning ahead and legs were flowing and although I’m not that fast atm I felt physically ok to push the whole way. Second course I was tired, stopped concentrating and took a long time to make decisions and took two bad route choices (one just to check out an area of the map). Kinda wish I’d done the second map first when I was fresher as there were some more hard decision legs on that one.

Things to work on this month;
Quick decisions on complex legs
Pacing
Good recov plan - this week has proved how big a difference being tired makes to my nav... also need a good plan to keep the ankle moving forward as it took a long time for the right calf to release in the warm down after half hour racing on tarmac. Couple calf raises...

Collecting and warm down