Training Log Archive: maryIn the 1 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
orienteering 43:45 [3] 4.94 km (8:51 / km) +64m 8:19 / km
ahr:179 max:196 rhr:72 slept:7.0 (injured) shoes: Inov8 arctictalon 275
Long legs training at Aviemore training week, felt good running and wasn’t struggling too bad with the feet in this first training! Can wear shoes again Yay!
Some faffing but nav mostly good and a lovelyyyyy forest
Some faffing but nav mostly good and a lovelyyyyy forest
orienteering 27:16 [3] 3.9 km (6:59 / km) +62m 6:29 / km
ahr:178 max:217 (injured) shoes: Inov8 arctictalon 275
Star relay with Will in my team (I was impressed by him always holding place seeing as he doesn’t orienteer!) really good fun! Went out onto the last leg in 2nd but it was hard to hold against all the boys so we will settle for 4th (2nd last) lel
Rolled ankle a bit on first loop and it’s a bit stiff now!
Rolled ankle a bit on first loop and it’s a bit stiff now!
11 AM
Forest Orienteering 43:34 [3] 4.94 km (8:49 / km) +73m 8:13 / km
ahr:179 max:196
running 27:15 [3] 3.89 km (7:00 / km) +52m 6:34 / km
ahr:178 max:216