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Training Log Archive: mary

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  running2 1:09:38 7.21(9:40) 11.6(6:00) 359
  Total2 1:09:38 7.21(9:40) 11.6(6:00) 359
averages - sleep:5.7 rhr:58

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Sa

Saturday Aug 11, 2018 #

running 15:32 [3] 2.36 km (6:35 / km) +122m 5:14 / km
ahr:149 max:168 rhr:58 slept:5.7 (injured) shoes: Inov8 Roclite

Up to the dam to spectate Turner Landscape

running 19:17 [3] 3.44 km (5:36 / km) +6m 5:33 / km
ahr:164 max:181 (injured) shoes: Inov8 Roclite

Back down
10 AM

running 15:32 [3] 2.36 km (6:35 / km) +225m 4:28 / km
ahr:149 max:168

running 19:17 [3] 3.44 km (5:36 / km) +6m 5:33 / km
ahr:164 max:181

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