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Training Log Archive: mary

In the 1 days ending Aug 9, 2018:

activity # timemileskm+m
  swim1 1:04:51
  running1 1:04:51 1.15(56:25) 1.85(35:03)
  Total2 2:09:42 1.15 1.85
averages - sleep:7.3 rhr:63

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2:09
0:00
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Th

Thursday Aug 9, 2018 #

swim (aqua jog) 25:32 [2]
rhr:63 slept:7.3 (injured)

until we got told to stop.... goodwin....

swim 39:19 [2]

3 PM

running 1:04:51 [3] 1.85 km (35:03 / km)

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