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Training Log Archive: mary

In the 1 days ending Aug 6, 2018:

activity # timemileskm+m
  running2 1:06:15 6.79(9:46) 10.92(6:04) 227
  Total2 1:06:15 6.79(9:46) 10.92(6:04) 227
averages - sleep:8 rhr:45

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Mo

Monday Aug 6, 2018 #

running (U&R SRG) 33:08 [2] 5.46 km (6:04 / km) +70m 5:42 / km
ahr:149 max:169 rhr:45 slept:8.0 (injured)

Everyone fancied a short run group this week which suited me fine as I was having a bad achy day with the ankle! Hot out and very chilled pace
4 PM

running 33:07 [3] 5.46 km (6:04 / km) +157m 5:18 / km
ahr:150 max:167

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