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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Aug 2, 2018:

activity # timemileskm+m
  running1 1:00:30 5.45(11:06) 8.77(6:54) 131
  Forest Orienteering1 1:00:29 5.45(11:06) 8.77(6:54) 215
  Total2 2:00:59 10.9(11:06) 17.54(6:54) 346
averages - sleep:8.5 rhr:56

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Th

Thursday Aug 2, 2018 #

running 1:00:30 [2] 8.77 km (6:54 / km) +131m 6:25 / km
ahr:171 max:198 rhr:56 slept:8.5 (injured) shoes: Inov8 Roclite

Easy with Owens round Tarn Howes... he is now allergic to hills aparently
11 AM

Forest Orienteering 1:00:29 [3] 8.77 km (6:54 / km) +215m 6:09 / km
ahr:171 max:197

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