Training Log Archive: maryIn the 1 days ending Jul 26, 2018:
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Thursday Jul 26, 2018 #
running warm up/down 12:46 [3] 1.61 km (7:56 / km) +16m 7:33 / km
ahr:154 max:182 shoes: Inov8 arctictalon 275
orienteering race (Oringen etapp 4) 1:23:10 [3] ***** 5.75 km (14:28 / km) +181m 12:30 / km
ahr:157 max:186 spiked:5/8c rhr:58 slept:7.3 (injured) shoes: Inov8 arctictalon 275
Amazing but tough terrain today - physically and technically. Was able to jog quite a bit more today - don’t know if the ankle is improving or I should just pay better attention to Aislinn’s leukotape rants because it is so much better then Climbing tape! Probably a bit of both.
Really scrappy and disappointed in my nav when entering the circle on one and two, spiked three by accident and was almost entirely clean for the rest!
Ankle was pretty sore by then end, think about 45mins atm is the limit - esp in terrain!
Really scrappy and disappointed in my nav when entering the circle on one and two, spiked three by accident and was almost entirely clean for the rest!
Ankle was pretty sore by then end, think about 45mins atm is the limit - esp in terrain!
6 AM
running 12:46 [3] 1.61 km (7:55 / km) +49m 6:53 / km
ahr:154 max:182
Forest Orienteering 1:23:10 [3] 5.75 km (14:28 / km) +182m 12:29 / km
ahr:157 max:186