Training Log Archive: maryIn the 1 days ending Jul 25, 2018:
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Wednesday Jul 25, 2018 #
running warm up/down 19:32 [3] 2.38 km (8:12 / km) +91m 6:53 / km
ahr:166 max:191 (injured) shoes: Inov8 arctictalon 275
orienteering race (Oringen etapp 3 middle) 52:44 [2] **** 4.08 mi (12:56 / mi) +59m 12:22 / mi
ahr:149 max:186 spiked:10/9c rhr:55 slept:7.85 (injured) shoes: Inov8 arctictalon 275
Amazing forest today - a lot of people saying they were struggling technically but I found it a bit easier today (maybe first day with 1:10000). I got a bit over confident today and tried to run a lot more esp on the bare rock and ended up just aching a lot in the swollen wasp bite, and twisting the other a bit to much, so will try to stay sensible tomorrow!
Side note: nothing makes me more angry then Swedes asking where they are - it is not acceptable to interrupt anyone else’s race unless you are dying or you are a small hysterical crying child... lazy af
Side note: nothing makes me more angry then Swedes asking where they are - it is not acceptable to interrupt anyone else’s race unless you are dying or you are a small hysterical crying child... lazy af
cycling 40:00 [0]
8 AM
Fell run 19:32 [3] 2.38 km (8:13 / km) +150m 6:15 / km
ahr:166 max:191
Forest Orienteering 52:49 [3] 4.08 km (12:57 / km) +57m 12:06 / km
ahr:149 max:185