Training Log Archive: maryIn the 1 days ending Jul 24, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 24, 2018 #
running 20:21 [3] 2.97 km (6:51 / km) +21m 6:37 / km
ahr:147 max:168 rhr:58 slept:8.25 (injured) shoes: On Cloud X
Busy afternoon working at the Elite sprint tent.... I’m basically famous now myself after fetching the gps’ out from down every famous persons sweaty back ewwwwwwww
Wanted to test the ankle so went for a jog around the city part of the H20E courses! Ludvig did an amazing job of course setting in my opinion - tricky stuff for the runner and tops for spectators! It took a lot to warm up and start to run evenly across both legs but it was ok once it did. Got stung by a wasp on my good ankle so now I am basically the elephant woman.... what a joke
Wanted to test the ankle so went for a jog around the city part of the H20E courses! Ludvig did an amazing job of course setting in my opinion - tricky stuff for the runner and tops for spectators! It took a lot to warm up and start to run evenly across both legs but it was ok once it did. Got stung by a wasp on my good ankle so now I am basically the elephant woman.... what a joke
cycling (Commute) 25:00 [0]
5 PM
running 20:21 [3] 2.97 km (6:51 / km) +32m 6:30 / km
ahr:147 max:168