Training Log Archive: maryIn the 1 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
S&C (Core) 20:00 [1]
With Ais on the beach
orienteering (Gullvik training map) 2:07:26 [1] 6.62 km (19:15 / km) +155m 17:14 / km
ahr:120 max:163 rhr:68 slept:8.0 (injured) shoes: Inov8 Roclite
Managed to walk a lot of this training map today which was great! Found it very hard to settle into the mapping with most of the bare rock unmapped and also found that I was concentrating so hard on my walking that I kept losing contact with the map all the time! A few controls that I just didn’t find because it wasn’t worth the walk to relocate back when I could see the feature they were on! Ankle was very achy by then end but it has given me the confidence to at least go out and try walking my oringen course tomorrow (sort of)
11 AM
Forest Orienteering 2:07:25 [3] 6.62 km (19:14 / km) +193m 16:47 / km
ahr:120 max:161
3 PM
running 21:01 [3]
ahr:96 max:132