Training Log Archive: mary

In the 1 days ending Jul 16, 2018:

activity

time

miles

swim

58:09

0.84

(1:09:19)

1.35

(43:04)

running

58:09

0.95

(1:01:22)

1.52

(38:08)

Total

1:56:18

1.79

(1:05:06)

2.88

(40:27)

averages - sleep:9 rhr:56

1:56

0:00

swim (Aqua jog) 31:42 [4] 0.65 km (48:46 / km)
rhr:56 slept:9.0 (injured)

swim 26:27 [2] 0.7 km (37:47 / km)
(injured)

Warm up walking, a few laps between sets and cool down walking and bounds

1 PM

running 58:09 [3] 1.52 km (38:08 / km)