Training Log Archive: mary

In the 1 days ending Jul 13, 2018:

activity

time

miles

running

1:15:24

0.79

1.27

swim

40:52

0.71

(57:11)

1.15

(35:32)

S&C

34:33

Total

2:30:49

1.51

2.42

averages - sleep:6.3 rhr:59

2:30

0:00

S&C 34:33 [3]
ahr:114 max:153 rhr:59 slept:6.3 (injured)

Tried to climb... that was an epic fail, so just did some ankle mobility, core and strength work instead

swim 40:52 [1] 1.15 km (35:32 / km)
(injured)

10mins walking
20swim
10walk/bounds
With a few ankle stretches at the end
Tried to aqua jog... also a slight fail... hurt to much after one length

10 AM

running 34:32 [3]
ahr:114 max:153

1 PM

running 40:52 [3] 1.27 km (32:03 / km)