swim 33:08 [3] 1.25 km (26:30 / km)
Feeling tired and not very strong, not had enough sleep the last few nights!
Climbing 1:01:28 [3]
ahr:111 max:139 rhr:63 slept:7.0
No energy by this point... not even anything to work on technique... so just had a very chilled one and enjoyed myself