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Training Log Archive: mary

In the 1 days ending Jun 26, 2018:

activity # timemileskm+m
  running2 1:00:05 6.54(9:11) 10.52(5:43) 105
  Total2 1:00:05 6.54(9:11) 10.52(5:43) 105
averages - sleep:8.5 rhr:70

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Tu

Tuesday Jun 26, 2018 #

running 30:03 [3] 5.26 km (5:43 / km) +36m 5:31 / km
ahr:152 max:181 rhr:70 slept:8.5 shoes: Inov8 Roclite

easy with doge... wanted to do a second sesh but didnt get time... busy day and then wedding.
tried the fields... they were overgrown and grassy and shite so had a little mosey down the canal to finish which was v pretty.... doggo is unconditioned.... Im not best please with mum and dad that my prime canine is not getting enough runs and is getting fat and slow down in Bath!
7 AM

running 30:02 [3] 5.26 km (5:43 / km) +69m 5:21 / km
ahr:152 max:180

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