running 30:03 [3] 5.26 km (5:43 / km) +36m 5:31 / km
ahr:152 max:181 rhr:70 slept:8.5 shoes: Inov8 Roclite
easy with doge... wanted to do a second sesh but didnt get time... busy day and then wedding.
tried the fields... they were overgrown and grassy and shite so had a little mosey down the canal to finish which was v pretty.... doggo is unconditioned.... Im not best please with mum and dad that my prime canine is not getting enough runs and is getting fat and slow down in Bath!