Training Log Archive: maryIn the 1 days ending Jun 23, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 23, 2018 #
running 54:34 [3] 10.04 km (5:26 / km) +146m 5:04 / km
ahr:153 max:173 rhr:67 slept:10.0 shoes: On Cloud X
Easy forge dam and fulwood with tent.
Feeling wiped today... havnt gotten anything done and have just slept all afternoon... maybe finally playing jukola catch up.
Lower legs in bits too.... lhs not as bad today.... little bit of arch pain at start and end, but rhs achiles very stiff and sore coming back down from broomhill... not going to run the round run tomorrow and maybe need to take it a bit easier for a few days
Feeling wiped today... havnt gotten anything done and have just slept all afternoon... maybe finally playing jukola catch up.
Lower legs in bits too.... lhs not as bad today.... little bit of arch pain at start and end, but rhs achiles very stiff and sore coming back down from broomhill... not going to run the round run tomorrow and maybe need to take it a bit easier for a few days
5 PM
running 54:34 [3] 10.04 km (5:26 / km) +164m 5:01 / km
ahr:153 max:172