Training Log Archive: maryIn the 1 days ending Jun 20, 2018:
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Wednesday Jun 20, 2018 #
running 37:38 [2] 5.38 km (7:00 / km) +39m 6:45 / km
ahr:143 max:172 rhr:59 slept:7.75 shoes: On Cloud X
VA run group with some drills in the middle.
Long, weird day at work today... physically and mentally drained! Shins sore running... nice to be in the sunshine though
Long, weird day at work today... physically and mentally drained! Shins sore running... nice to be in the sunshine though
Drills 20:00 [3]
shoes: On Cloud X
With two clients today and then another set in run group
4 PM
running 37:37 [3] 5.38 km (6:59 / km) +43m 6:43 / km
ahr:143 max:171