running warm up/down 8:20 [3] 1.42 km (5:52 / km)
shoes: Icebug spirit6
orienteering race (Jukola - 5th Leg) 1:13:11 [5] **** 9.41 km (7:47 / km) +78m 7:28 / km
ahr:172 max:187 rhr:64 slept:4.0 shoes: Icebug spirit6
Really pleased with this race - I think it’s the first time this year that I felt a bit of flow and settled in to some foreign terrain! Still along way to go but I am feeling that backing off on work even just the little bit has already made a huge difference to my fitness and orienteering!
As we were dq from the 2nd leg I couldn’t see what place we would have been, and havnt yet bothered to look at splits but lovas said I’ve had the highest leg ranking in our team of around 180th. Don’t think my pace was all that much quicker then venla, but this course definitely felt like it visited some more physical parts of the map and I suppose body was more tired running this race.
Now getting a bit of post jukola lull... so sad that a weekend of beautiful terrain is over so quickly! Super keen for oringen and August now!
running warm up/down 13:16 [3] 2.41 mi (5:30 / mi)
shoes: Brooks Levitate
running 8:19 [3] 1.42 km (5:51 / km) +3m 5:48 / km
ahr:149 max:164
running 1:13:10 [3] 9.41 km (7:47 / km) +79m 7:28 / km
ahr:172 max:187