Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jun 15, 2018:

	activity	#	time	miles		km		+m
	Forest Orienteering	1	52:57	3.45	(15:22)	5.55	(9:33)	87
	orienteering	1	52:57	3.45	(15:21)	5.55	(9:32)	65
	cycling	1	15:00
	Total	2	2:00:54	6.89		11.1		152
averages - sleep:6 rhr:60

2:00

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Friday Jun 15, 2018 #

orienteering 52:57 [3] 5.55 km (9:32 / km) +65m 9:01 / km
ahr:149 max:180 rhr:60 slept:6.0 shoes: Icebug spirit6

Travel day followed by a nice chilled O mess around with the Lova! Soooooooo much fun! Soooooooo happy to be in Finland... with a post run lake dip and all

Mostly navigating well which surprised me a little! We started chatting on a leg in the middle and I lost constration and got a bit sloppy but aside from that picking features at pace ok!

cycling (Commute) 15:00 [2]

4 PM

Forest Orienteering 52:57 [3] 5.55 km (9:33 / km) +87m 8:51 / km
ahr:149 max:179

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