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Training Log Archive: mary

In the 1 days ending Jun 9, 2018:

activity # timemileskm+m
  running2 1:09:32 7.62(9:08) 12.26(5:40) 372
  Total2 1:09:32 7.62(9:08) 12.26(5:40) 372
averages - sleep:7 rhr:67

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Sa

Saturday Jun 9, 2018 #

running 34:46 [3] 6.13 km (5:40 / km) +180m 4:57 / km
ahr:166 max:192 rhr:67 slept:7.0 shoes: On Cloud X

Blacka with the buggy boys after work! Pretty pretty pretty gooooood out in the peaks tonight...

Also Nath brought to my attention that maybe I’m having breathing probs and therefore stitches from all the pollen... which will be a great success if some hayfever tabs sort this so hope this is so... never had hayfever before so this is new
6 PM

running 34:46 [3] 6.13 km (5:40 / km) +192m 4:54 / km
ahr:166 max:192

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