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Training Log Archive: mary

In the 1 days ending Jun 8, 2018:

activity

time

miles

running

1:36:08

9.78

(9:50)

15.74

(6:06)

389

Fell run

1:04:51

6.26

(10:22)

10.07

(6:26)

354

Total

2:40:59

16.04

(10:02)

25.81

(6:14)

743

averages - sleep:8 rhr:72

2:40

0:00

» now

Friday Jun 8, 2018 #

running warm up/down 15:39 [2] 2.83 km (5:32 / km) +19m 5:21 / km
shoes: Ice bug zeal

Fell run race (Castleton) 1:04:51 [3] 10.07 km (6:26 / km) +354m 5:29 / km
ahr:177 max:200 rhr:72 slept:8.0 shoes: Ice bug zeal

Pretty grumpy at this race tbh... felt knackered, struggled up hills (walked an embarrassing amount) and had a huge fuck off stitch yet again... so couldn’t even push down the hills... need to do a bit of research about this stitch situation as it’s getting a bit ridiculous

6 PM

running 7:54 [3] 1.46 km (5:26 / km) +11m 5:14 / km
ahr:137 max:153

running 1:04:51 [3] 10.07 km (6:26 / km) +359m 5:28 / km
ahr:177 max:199

running 7:44 [3] 1.38 km (5:35 / km)
ahr:170 max:181

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