running warm up/down 15:39 [2] 2.83 km (5:32 / km) +19m5:21 / km shoes: Ice bug zeal
Fell run race (Castleton) 1:04:51 [3] 10.07 km (6:26 / km) +354m5:29 / km ahr:177 max:200 rhr:72 slept:8.0 shoes: Ice bug zeal
Pretty grumpy at this race tbh... felt knackered, struggled up hills (walked an embarrassing amount) and had a huge fuck off stitch yet again... so couldn’t even push down the hills... need to do a bit of research about this stitch situation as it’s getting a bit ridiculous
6 PM
running7:54 [3] 1.46 km (5:26 / km) +11m5:14 / km ahr:137 max:153
running1:04:51 [3] 10.07 km (6:26 / km) +359m5:28 / km ahr:177 max:199
running7:44 [3] 1.38 km (5:35 / km) ahr:170 max:181