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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jun 6, 2018:

activity # timemileskm+m
  running3 2:01:40 13.42(9:04) 21.6(5:38) 475
  Total3 2:01:40 13.42(9:04) 21.6(5:38) 475
averages - sleep:7 rhr:56

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Wednesday Jun 6, 2018 #

3 PM

running 19:06 [3] 3.46 km (5:31 / km) +79m 4:57 / km
ahr:163 max:180

4 PM

running warm up/down 19:07 [3] 3.46 km (5:32 / km) +63m 5:04 / km
shoes: On Cloud X

running 23:08 [3] 4.24 km (5:27 / km) +149m 4:38 / km
ahr:153 max:180

running 18:35 [3] 3.1 km (5:59 / km) +17m 5:50 / km
ahr:151 max:180

5 PM

running race (Shuoc porter beer race) 23:08 [4] 4.24 km (5:27 / km) +150m 4:38 / km
ahr:153 max:180 rhr:56 slept:7.0 shoes: On Cloud X

running warm up/down 18:36 [3] 3.1 km (6:00 / km) +17m 5:50 / km
shoes: On Cloud X

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